Cɛɛw ka boli farikoloɲanagwɛ sosɛtiw
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Cɛɛw ka boli farikoloɲanagwɛ sosɛtiw

Cɛɛw ka boli farikoloɲanagwɛ sosɛtiw ye tulonkɛfɛn ye - yɛlɛma cɛɛ bolilaw fɛ, min be dɛmɛ laɲinin fara ɲɔgɔn kan ni farikoloɲanagwɛ - sinsinnin ye walisa ka baara kɛcogo fisaya, ka sɛgɛsɛgɛri dɔgɔya ani ka joginni farati dɔgɔya boli wagati la yɔrɔ bɛɛ la—k’a ta sɔgɔma boli surunw na ka taga a bila maraton dafaninw na. O sosɛti kɛrɛnkɛrɛnninw tɛ i n’a fɔ boli sosɛtiw minw be mɔgɔw lasun u ka yɛlɛma yɛlɛma dɔrɔn, u be baara kɛ ni fɛɛrɛ dɔ ye min be mɔgɔw lasun u ka yɛlɛma: u be mɔgɔw digi kosɔbɛ seenkunw ni misidenw lamini na (yɔrɔ min na joli be to ka sumaya n’u be tagamana) ani u be digi nɔgɔya dɔɔni dɔɔni n’u be yɛlɛla senw sanfɛ. O fɛɛrɛ min be kɛ ka degun tilan, o be baara kɛ walisa joli ka boli ka ɲɛ joli sira fɛ, ka joli min tɛ ni oksijɛni ye, o be kɔsegi dusukun na ka ɲɛ k’a sɔrɔ a be joli min be ni oksijɛni ye - di senw fasaw ma minw be baara kɛra. O nɔɔ lo? Fasa dimi dɔgɔyali boli wagati la, kɛnɛyali teliman - farigoloɲɛnagwɛ kɔ, ani muɲuli be yiriwa kosɔbɛ, sanko yɔrɔjan - boli wagati la walima boli wagati la min ka fanga ka bon -.
A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

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O sosɛtiw dilanna ni bolibagaw ka makoya kɛrɛnkɛrɛnninw ye, u dilanna ni fani ɲagamininw ye minw be baara kɛ koɲuman -minw be ɲagami ni poliyesitɛri ye min be jigi -, spandex min be se ka yɛlɛma ani tuma dɔw la, nylon wala bambu fibre min be se ka fiɲɛ bɔ. Jii - bɔli kɛcogo nafa ka bon kosɛbɛ: o be wɔsiji bɔ fari la joona, o b’a to senw be ja ani ka sosɛti nɔgɔninw ka degun bali walima ka funu farati sɔrɔ min be sɔrɔ fani jimanw ka ɲɔgɔn gosi fɛ. O spandex kɔnɔfɛn b’a to a be to a nɔɔ na hali n’a be tagamana kosɔbɛ, o min b’a to sosɛtiw be yɛlɛma duguma wala u be ɲɔgɔn lajɛn bolisanbara kɔnɔ tɛ mɔgɔ tɔɔrɔ. O ɲɔgɔnna caman fana be ni yɔrɔw ye minw barika ka bon ni talonw ni senkunnadenw ye-jan - bolibagaw ka fanidonyɔrɔw-walisa ka se ka mɛɛn, k’a sɔrɔ senkunnadenw datugunin tɛ ni yɔrɔw ye minw be se ka mɔgɔw hakili ɲagami ka bɔ u ka miiriya la - boli cɛmancɛ la.

Ka fara baarakɛcogo kan, o sosɛtiw be dususaalo ni baarakɛcogo lo bila u ɲɛfɛ. Tuma caaman na, u be fɛɛn wɛrɛw don u la i n’a fɔ nɛgɛkuruw minw be kɛ seen wala misiden sanfɛ walisa ka fiɲɛw labɔ ka ɲɛ, o min b’a to senw be nɛnɛ hali ni funteni be yen. Modɛli dɔw fana be ni nɛgɛkunbɛnnanw ye minw be se ka nɛgɛkunbɛnnanw n’a seenw jukɔrɔ, minw be se ka nɛgɛkunbɛnnanw nɔgɔya walisa ka nɛgɛkunbɛnnan kelen kelen bɛɛ nɔɔ nɔgɔya yɔrɔ gwɛlɛw kan i n’a fɔ pawe wala betɔn. A be sɔrɔ janya caaman na-k’a ta seenkun - janya la ka taga a bila misiden - janya la- ani farikoloɲanagwɛ ɲɛgɛnw sugandili (i n’a fɔ fimanw, bugurinjɛw, wala ɲɛgɛnw i n’a fɔ navy wala wuleman), u be baara kɛcogo ɲagami ni style subtle ye, o min b’a to u be bɛn ni training post da{co}s fila bɛɛ ye.

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Tagasogow: Cɛɛw ka boli farikoloɲanagwɛ sosɛtiw, Sinuwaw ka boli farikoloɲanagwɛ sosɛtiw dilanbagaw, feerekɛlaw, izini

A’ ye ɲiningali kɛ .