Sosɛti minw be mɔgɔw minɛ, olu ka baarakɛcogo n’u ka baarakɛcogo nafa sɛgɛsɛgɛri

Sosɛti minw be mɔgɔw farikolo sɔgɔ, i n’a fɔ fani min be baara kɛ, u lɔyɔrɔ ka bon farikoloɲanagwɛ furakɛli la ani loon o loon kɛnɛyako la. U be baara kɛ ni gradient pressure design principle ye, u be degun sifa caaman kɛ farikolo yɔrɔ caaman na, o min be degun tilanyɔrɔ dɔgɔya k’a ta seenkun na ka taga a bila gɛrɛfɛ. O cogoya ɲɔgɔn tɛ yen min b’a to joli be kɔsegi dusukun na kosɔbɛ, o min b’a to joli be boli ka ɲɛ kosɔbɛ dugumayɔrɔw la.
Ka bɔ minanw lɔnniya la, bi sosɛti minw be ɲɔgɔn minɛ, u ka teli ka dilan ni nylon ni spandex ɲagaminin ye min be se ka yɛlɛma yɛlɛma, u be baara kɛ ni warp-knitting ye walisa ka nɛgɛkunbɛnnan sabatili dilan. O minanw faranin ɲɔgɔn kan, o b’a to mɔgɔw be se ka yɛlɛma yɛlɛma walisa ka se ka farikolo yɔrɔw lamaga ani k’u dɛmɛ ka fanga sɔrɔ. Fɛɛn dɔw minw be se ka banakisɛw kɛlɛ, u be warigwɛ iyɔnw wala far{6}}infrarouges ceramic particules don u la walisa ka banakisɛw kɛlɛ, ka kasa bɔ ani ka joli bɔli nɔgɔya tugun.
Sosɛti minw be mɔgɔw latanga, olu nafa ka bon kosɔbɛ farikoloɲanagwɛ latangacogo la. Farikoloɲanagwɛla ŋanaw minw be sosɛtiw don minw be mɔgɔw farikolo sɔgɔ, n’u be farikoloɲanagwɛ kɛra wagatijan kɔnɔ ani u ka fanga ka bon, o be se ka farikolo yɔrɔw yɛrɛyɛrɛ dɔgɔya koɲuman, ka asidi lakitiw lajɛn dɔɔni dɔɔni ani ka sɛgɛsɛgɛri kɛ ka sumaya. Dɔgɔtɔrɔso sɛgɛsɛgɛliw y’a yira ko ni mɔgɔ be baara kɛ ni sɔgɔlanw ye minw be yɛlɛma yɛlɛma, o be se ka kɔnɔbara fasa yɛlɛmani fanga dɔgɔya ni 32% ɲɔgɔn ye ani ka lactate peak daminɛ lalɔ miniti 15-20 kɔnɔ. Maraton bolilaw ni nɛgɛsobolilaw fɛ, o minan sugu kɛra dɛmɛfɛn nafaman ye walisa ka se ka baara kɛ koɲuman.

Dɔgɔtɔrɔso la, mɔgɔw be baara kɛ ni sɔgɔlanw ye kosɔbɛ walisa ka dɛmɛ don joli siraw furakɛli la ani opereli kɔ ka kɛnɛya. U be dɛmɛ min di tuma bɛɛ ni degun ye, o be se ka joli bɔli bali ani ka funu furakɛ joona. Kolow furakɛli kunnafoniw b’a yira ko ni mɔgɔ ye furakɛli-grade compression stockings don gɛrɛn yɛlɛmani kɔ, o be se ka dugumayɔrɔ funu dɔgɔya ni 40% ni kɔ ye, o min be kɛnɛyali wagati surunya kosɔbɛ.

N’u be fani minw be mɔgɔw lasun u ka fani don, u ka ɲi k’a filɛ u ka ɲi ka min kɛ. O sɔgɔlanw ka teli ka tilan yɔrɔ saba la: bana kunbɛnni (15-20 mmHg), furakɛli (20-30 mmHg), ani furakɛli (30-40 mmHg). Loon bɛɛ ladonni kama, an b'a ɲini aw fɛ aw ka sokɔti minw ka dɔgɔ wala minw ka surun ɲɔgɔn na, olu sugandi. Ni furakɛli mako kɛrɛnkɛrɛnninw be yen, i ka dɔgɔtɔrɔ dɔ ɲininga min be se o la walisa k’i ɲɛminɛ. Ka ɲɛsin fɛɛnw ladonni ma, an b’a ɲini aw fɛ aw ka bolow ko ni detergent ye min tɛ nɔgɔ bɔ ani aw kana u ja ni funteniba ye walisa ka fiyɛ elastisite ka baara sabati. Komi minanw be yiriwara tuma o tuma, sosɛti minw be mɔgɔw minɛ, olu be kɛra hakilitigiw ye. Fɛɛn kura dɔw ye biyɔsensɛriw don u kɔnɔ walisa ka farikolo tagamasiɲɛw i n’a fɔ dusukun tantanni ani joli ka nɔgɔw kɔlɔsi wagati yɛrɛ yɛrɛ la. O ɲɔgɔndan kura bena dɛmɛ don kunnafoni tiɲɛnninw na farikoloɲanagwɛ kɛnɛyako ɲɛnabɔli ni bana basigininw kunbɛnni na.