Pilates sosɛti minw dilanna mɔgɔ yɛrɛ ma

O la, a be se ka kɛ ko mɔgɔw be to ka baara kɛ cogo min na. O la, a be se ka kɛ ko mɔgɔw be ɲɔgɔn minɛ cogo min na, o be se ka kɛ sababu ye ka mɔgɔw minɛ cogo ɲuman na, k’a ta yɔrɔw la minw be yɔrɔw nɔrɔ ɲɔgɔn na ka taga a bila yɔrɔw la minw be yɔrɔw nɔrɔ ɲɔgɔn na. O kɔrɔ ko hali ni -ka -a-kind look kelen, sosɛtiw be basigi di min mako be yen ka tagamacogo tigitigiw kɛ i n’a fɔ Teaser poses wala Side Planks, ka sɔgɔsɔgɔ faratiw bɔ yen ani k’a to baarakɛlaw b’u janto pewu fasaw ka baara n’u ka cogoya la. O fani sugandili be kɛ mɔgɔ kelen kelen bɛɛ ka sago ye: baarakɛlaw be se ka fani ɲagamininw sugandi minw be jigi (i n’a fɔ bamboo-spandex min be kɛ ka ultra-nɔgɔya wala poliyesitɛri -kɔri min be se ka mɛn), a ka bonya hakɛ (ka bɔ nɔgɔman na ka se ka maga mɔgɔ la ani ka taga se surface ma min be se ka mɔgɔw minɛ). kɛsuw wala bolokunnandenw minw be . ka kɛɲɛ n’u ka dususaalo diyanyekow ye.

Ka fara stidiyo kan, pilates sosɛtiw be kɛ i n’a fɔ minan caaman. U be yɛlɛma cogo nɔgɔman na ka bɔ farikoloɲanagwɛ wagatiw la ka taga se post-practice cool-downs ma, ni dilanfɛnw ye minw be mɔgɔ lasun ka fani don tuma o tuma - n’u be don ni loungewear ye soo wala n’u be kɛ i n’a fɔ kumaden dɔ min be fɔ sneakers jukɔrɔ walisa ka boli joona. Farikoloɲanagwɛ kanubagaw, karamɔgɔw, walima hali ekipuw fɛ, laada sugandiliw fana be fɛɛrɛ dɔ di ka sigiɲɔgɔnya sigi: stidiyow be se ka sosɛtiw dilan ni tagamasiɲɛ ye u ka sannikɛlaw ye, k’a sɔrɔ teriw wala farikoloɲanagwɛ jɛnkuluw be se ka fɛnw dilan minw be bɛn ɲɔgɔn ma walisa ka bɛnkelenya lawuli.